Greetings and welcome friends.
My name is Jessie and I'm grateful you have joined me for gratitude in five minutes or less.
Have you ever got a flat tire on the highway and someone stopped to help you?
Or maybe someone bought you coffee in a drive-thru line?
Did a neighbor come up with pie and a friendly greeting when you first moved into your neighborhood?
Or maybe you lost your dog and strangers helped you look for him?
Has someone that you don't know ever shown up for you and made your day?
Today we're going to consider three journal prompts around random acts of kindness.
Because random acts of kindness are unexpected gifts from strangers,
They are often memorable and meaningful.
Let's give gratitude for those moments now.
If you haven't already,
Please get out your journal and favorite writing utensil or whatever tools you need to meaningfully engage in this journaling practice.
Ready?
Let's start.
First prompt.
Describe a time when you helped or gave to a stranger,
I.
E.
The giver of a random act of kindness.
Describe a time where you helped or gave to a stranger,
I.
E.
The giver of a random act of kindness.
20 seconds left.
Okay,
Go ahead and wrap up that thought.
Next prompt.
Describe a time where you received a random act of kindness.
Describe a time where you received a random act of kindness.
20 seconds left.
Okay,
Go ahead and wrap up that thought.
The last prompt.
Consider one thing you can do over the next week to engage in a random act of kindness.
Can you think of a way that you can help a stranger?
Consider one thing that you can do over the next week to engage in a random act of kindness.
Can you think of a way that you can help a stranger?
Seconds left.
Okay,
That's time,
But if you're still writing,
Go ahead and keep journaling.
Thank you for joining me today.
I'm grateful for you.
Wishing you a magical,
Inspiring,
And wonder-filled day.
May your soul shine.
