Five Minute Flow Journaling: Goal Setting

Journaling is known to help reduce stress, organize thoughts, and improve overall well-being. Flow journaling helps us get all of our thoughts out, assists in letting go, and can increase creativity. This practice includes three journal prompts followed by 60 seconds for you to answer that prompt. The key is to write for the entire time, even if you have to repeat your thoughts, get off topic, or start over with the prompt. Just don’t stop writing. Today's topic is goal setting. Let's flow! Music: Chris Collins

Transcript

Greetings friends,

My name is Jessie and I am grateful you are here for five minute flow journaling.

This session is designed to provide space and prompts to support your journaling practice.

Journaling is known to help reduce stress,

Organize thoughts,

And improve overall well-being.

Flow journaling helps us get all of our thoughts out,

Assists in letting go,

And can increase creativity.

Please grab your journal and a favorite writing utensil,

Open your notes app in your phone,

Or whatever tools you may need to meaningful engage in this practice.

Each journal prompt will be followed by 60 seconds for you to answer that prompt.

There are three prompts.

The key is to write for the entire time.

Even if you have to repeat your thoughts,

Get off topic,

Or literally write out,

I don't know what to write.

Just don't stop writing.

Today's topic is goal setting.

Ready?

Let's begin.

First journal prompt.

List accomplishments that you're really proud of.

List accomplishments that you're really.

.

.

Ten more seconds.

All right,

Go ahead and finish up that thought.

The next journal prompt.

What is your strategy to accomplishing a goal?

What is your strategy to accomplishing a goal?

Ten more seconds.

All right,

Go ahead and finish up that thought.

Our last journal prompt.

Describe a current goal and how you will achieve it.

Try to be as detailed as possible.

Describe a current goal and how you will achieve it.

All right,

Go ahead and finish up that journal prompt,

Or continue to write.

I just want to thank you for joining me today for five-minute flow journaling.

I am grateful for you.

Wishing you a magical,

Inspiring,

And wonder-filled day.

May your soul shine.

Reviews

I love how there is a reflection component that helps me remember that I have already accomplished so much and I am capable of any other future endeavors based on my own experience and awareness. Thank you Jessie! 🫶

Fast! Very nice though. I Will do this one monthly from now on