Body Connection Meditation

This meditation guides you into deep embodied presence, a somatic awareness of your body from the inside out. This practice helps you cultivate the sense of integration, coherence and harmony within your body, and to recognise the non-dual awareness of your being - which is our shared being - that is both the seemingly separate and independent observer or witness of your bodily sensations, thoughts and emotions and is also intimately linked, one with your bodily sensations, thoughts and emotions. Demonstrating that you are not only your thoughts, feelings and sensations, you are the infinite potential, the energy with awareness that knows your thoughts, feelings and bodily sensations.