14:04

Freeing Your Mind Meditation

Name: Freeing Your Mind Meditation
Uploaded: 2025-04-04T03:01:18.016Z
Duration: 14 min 4 s
Channel: Jen Hill
Description: Enjoy this 15 min mindfulness of thinking meditation to help free your mind of thoughts and return to the peaceful quiet of present moment awareness. Our self-aware Being is inherently free of thought. It is that which is aware of thought. Image by Noah Buscher, Unsplash.

by Jen Hill

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this 15 min mindfulness of thinking meditation to help free your mind of thoughts and return to the peaceful quiet of present moment awareness. Our self-aware Being is inherently free of thought. It is that which is aware of thought. Image by Noah Buscher, Unsplash.

Mindfulness Meditation Mental Clarity Present Moment Self Awareness Body Awareness Breath Awareness Sound Awareness Thought Labeling Non Judgment Posture Guidance Present Moment Awareness

Meet your Teacher

Jen Hill

Adelaide, Australia

Meet your Teacher

Jen Hill

Adelaide, Australia

© 2026 Jen Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.