14:04
14:04
Freeing Your Mind Meditation
by Jen Hill
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39
Enjoy this 15 min mindfulness of thinking meditation to help free your mind of thoughts and return to the peaceful quiet of present moment awareness. Our self-aware Being is inherently free of thought. It is that which is aware of thought. Image by Noah Buscher, Unsplash.
MindfulnessMeditationMental ClarityPresent MomentBody AwarenessBreath AwarenessSound AwarenessThought LabelingNon JudgmentPosture GuidancePresent Moment Awareness
