15:18

Grounding Meditation To Calm An Anxious Or Stressed Mind

Name: Grounding Meditation To Calm An Anxious Or Stressed Mind
Uploaded: 2025-03-07T03:46:56.187Z
Duration: 15 min 18 s
Channel: Jen Hill
Description: This 15 min Grounding Meditation can help you to return to present moment awareness and your innately calm, clear, aware presence. Let go of stress, anxiety and pressure and connect to your experience right here, right now. Let go of trying to fix or control and let everything be just as it is. Enjoy the ambient Plantwave music Photo by Indra Geri, Unsplash

by Jen Hill

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 15 min Grounding Meditation can help you to return to present moment awareness and your innately calm, clear, aware presence. Let go of stress, anxiety and pressure and connect to your experience right here, right now. Let go of trying to fix or control and let everything be just as it is. Enjoy the ambient Plantwave music Photo by Indra Geri, Unsplash

Grounding Meditation Anxiety Stress Present Moment Body Scan Sensory Awareness Open Awareness Inner Stillness Posture Breath Awareness Mindful Movement Grounding Technique Posture Adjustment

Meet your Teacher

Jen Hill

Adelaide, Australia

Meet your Teacher

Jen Hill

Adelaide, Australia

© 2026 Jen Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.