Reset And Recenter Meditation

This short meditation helps you reset, recenter, and refresh yourself during a busy or demanding day. Take a moment between tasks to return your attention from the million and one things, events, and people you have to think about and be responsible for, back to your calm, clear, aware centre, so that you can refocus your energies and brain power on whatever you have to do next.

Come back to a sense of regulation so that you can direct your powerful attentional and emotional resources with choice, ignoring distractions and energy drains.