13:37
13:37
Centring Body Scan
by Jen Hill
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18
A 13 minute centring body scan meditation to pause, give your thinking mind a rest, let go of all your worries, challenges and concerns and return to your Self, your calm centre-without-a-centre, to the peaceful heart of your Being ... Return to the inner peace of your Being and take this peace out into your day. Image by Greg Rakozy, Unsplash Sounds by Plantwave
Body ScanMeditationRelaxationBreath AwarenessSensory AwarenessNon Judgmental AwarenessGratitudePresent Moment AwarenessGratitude Practice
