13:37

Centring Body Scan

Name: Centring Body Scan
Uploaded: 2025-03-21T03:11:30.425Z
Duration: 13 min 37 s
Channel: Jen Hill
Description: A 13 minute centring body scan meditation to pause, give your thinking mind a rest, let go of all your worries, challenges and concerns and return to your Self, your calm centre-without-a-centre, to the peaceful heart of your Being ... Return to the inner peace of your Being and take this peace out into your day. Image by Greg Rakozy, Unsplash Sounds by Plantwave

by Jen Hill

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 13 minute centring body scan meditation to pause, give your thinking mind a rest, let go of all your worries, challenges and concerns and return to your Self, your calm centre-without-a-centre, to the peaceful heart of your Being ... Return to the inner peace of your Being and take this peace out into your day. Image by Greg Rakozy, Unsplash Sounds by Plantwave

Body Scan Meditation Relaxation Breath Awareness Sensory Awareness Non Judgmental Awareness Gratitude Tension Release Present Moment Awareness Gratitude Practice

Meet your Teacher

Jen Hill

Adelaide, Australia

Meet your Teacher

Jen Hill

Adelaide, Australia

© 2026 Jen Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.