Hello,
In this meditation you will connect to your root chakra.
So please choose to let go of any self expectations of doing this meditation because however you choose to do it is perfect.
Now find a comfortable position sitting on a chair with your feet flat against the ground or sitting on the ground or simply laying down.
Once you find this position and feel comfortable in your body,
Start taking a long and deep breath through your nose while expanding your belly and as you exhale through your mouth,
Move your attention to the base of your spine and imagine a bright,
Gentle red light glowing and expanding and stay here and breathe through this gentle,
Warm red color.
Feel the warmth of this red color and allow all the tensions of the physical,
Mental and emotional level of your being dissolve while lengthening and slowing down your breath,
Sending a wave of nurturing energy all the way from your crown to your toes.
As you feel this wave of love moving through your body,
Any pain and tension continues to dissolve away.
While you are creating space and openness in your physical body,
Your breath becomes effortless.
It feels natural and gentle.
Let any thoughts flow in and flow out without judgment or resistance.
Just let them come in and flow out.
This is all part of the process.
Now imagine deep roots moving down through the base of your spine or feet and into the earth while anchoring firmly into it.
You feel more and more grounded.
You know you can always come back and connect to it every time you feel unsettled.
Now feel how you are firmly connected to Mama Earth and imagine a bright,
Powerful energy coming from the earth,
From the deepest parts of the earth.
It's a bright,
Gentle green color.
It comes up through your spine,
It relaxes your pelvis,
Your abdomen,
Your chest,
Your arms,
Relaxes your shoulders,
Neck area and expands into your face,
Relaxing every part of your face,
Letting go of all the tension.
Breathe into this bright light,
Let it take over you and heal every single cell in your body.
Keep breathing naturally through your nose,
Expanding your belly in and out through your mouth,
Letting go of any negative emotions,
Any pain,
Any tension and let yourself feel the energy and strength of a mountain in your lower chakras.
You feel deeply anchored and rooted into the earth.
You feel safe.
You know the earth is supporting you and nourishing you,
Your entire being.
You know and trust that you receive all the support and resources you need in your life and that it is always available and safe for you to surrender to this.
Now imagine your root chakra expanding in white light,
Moving around and becoming brighter,
Covering all your lower chakras and keeping your eyes still closed,
Move your hands and your fingers gently.
Now move your feet and your toes gently and now whenever you feel ready,
You can slowly open your eyes,
Just look around,
Keep breathing and stretching your body in any way that feels good to you.
And now enjoy the rest of your day.
