Sedona Method Meditation

You will first be guided into grounding your breath, physical and emotional body relaxation, and a process of releasing fears, negative thoughts, negative emotions, limiting beliefs, etc. You will eventually be asked 3 questions, which will help you become aware of the resistance that you hold in your mind and body related to releasing this fear, belief, or thought. Observe how your body reacts after each given question. This method was taught to me by Dexter and Alessandrina.

Reviews

Lovely meditation to come back to! ✨🙏✨ Thank you very much 💖🙏🌸

Certainly one to come back to. A pleasure to listen to. But I can’t say I was successful 🙁

This is such a beautiful meditation and the perfect way to look into our souls and find out what limiting believes and thoughts we have so we can let them go!

Thank you so much for this method to transform fear ♥️💜💗

This meditation helped me walk through my thoughts. I will continue to use. Thank you.