07:29

Short Grounding Meditation

Name: Short Grounding Meditation
Uploaded: 2022-09-16T18:17:55.000Z
Duration: 7 min 29 s
Channel: Bea Lecours
Description: Short breathing and grounding meditation for moments where more time isn't available. If you are on the go and busy this is ideal, since you may listen to it and it may help reduce anxiety from your day and help bring you back into your center, into the present moment. May we see the value of short powerful grounding meditations.

by Bea Lecours

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Short breathing and grounding meditation for moments where more time isn't available. If you are on the go and busy this is ideal, since you may listen to it and it may help reduce anxiety from your day and help bring you back into your center, into the present moment. May we see the value of short powerful grounding meditations.

Short Grounding Meditation Breathing Anxiety Present Moment Centering Heart Center Body Scan Safety Protection Energy Body Scan Relaxation Energy Absorption Light Visualizations Root Visualizations Safety And Protection Affirmations Visualizations

Meet your Teacher

Bea Lecours

Fort Lauderdale, FL, USA

Meet your Teacher

Bea Lecours

Fort Lauderdale, FL, USA

© 2026 Bea Lecours. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.