09:53

Nine Minute Sensory Grounding For AUDHD

Name: Nine Minute Sensory Grounding For AUDHD
Uploaded: 2026-01-29T03:01:24.196Z
Duration: 9 min 53 s
Channel: Bea Lecours
Description: A 9-minute relaxation session without counting or visualizing. It uses hard muscle squeezes for deep pressure and touching textures to anchor your brain in the room. You have full permission to move and stim the entire time. Specially created for people with ADHD and Autism. I suggest turning off the lights dark/ covering your eyes once your done.

by Bea Lecours

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 9-minute relaxation session without counting or visualizing. It uses hard muscle squeezes for deep pressure and touching textures to anchor your brain in the room. You have full permission to move and stim the entire time. Specially created for people with ADHD and Autism. I suggest turning off the lights dark/ covering your eyes once your done.

Relaxation Grounding Sensory Awareness Adhd Autism Progressive Muscle Relaxation Breathing Grounding Technique Temperature Awareness Belly Breathing Head Movement

Meet your Teacher

Bea Lecours

Caracas, Capital District, Venezuela

Meet your Teacher

Bea Lecours

Caracas, Capital District, Venezuela

© 2026 Bea Lecours. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.