06:11

Meditation To Wind Down And Sleep

Name: Meditation To Wind Down And Sleep
Uploaded: 2026-01-08T03:06:28.473Z
Duration: 6 min 11 s
Channel: Hania Khuri-Trapper

by Hania Khuri-Trapper

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

510

Our active minds often prevent us from finding deep sleep. When it’s time for quiet, our thoughts can seem to grow louder. This practice acknowledges those wandering, scattered thoughts so they have less power over us. You have done what you can. And just like the sun slowly exiting the sky of our awareness, this practice is a reminder to let our thoughts begin to dim and quiet so we can experience true rest.

Sleep Meditation Relaxation Body Scan Letting Go Prayer Thought Observation Gratitude Visualization Evening Meditation New Zealand Prayer Mind Thankfulness Sunset Visualization

Meet your Teacher

Hania Khuri-Trapper

Boston, MA, USA

Meet your Teacher

Hania Khuri-Trapper

Boston, MA, USA

© 2026 Hania Khuri-Trapper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.