11:04

Meditation To Calm The Train Of Thoughts

Name: Meditation To Calm The Train Of Thoughts
Uploaded: 2025-08-30T17:52:06.425Z
Duration: 11 min 4 s
Channel: Hania Khuri-Trapper
Description: In this visual meditation, we will explore the wandering mind and realize that we may not always be able to avoid our incessant train of thoughts, but we can catch ourselves when we have traveled too far and bring ourselves back to the power and joy of the present moment.

by Hania Khuri-Trapper

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

In this visual meditation, we will explore the wandering mind and realize that we may not always be able to avoid our incessant train of thoughts, but we can catch ourselves when we have traveled too far and bring ourselves back to the power and joy of the present moment.

Meditation Mindfulness Visualization Breath Awareness Body Scan Gratitude Compassion Wandering Mind Train Visualization Return To Present Moment Gratitude Meditation Compassion Meditation

Meet your Teacher

Hania Khuri-Trapper

Boston, MA, USA

Meet your Teacher

Hania Khuri-Trapper

Boston, MA, USA

© 2026 Hania Khuri-Trapper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.