07:48

Gratitude For Ourselves And Others

Name: Gratitude For Ourselves And Others
Uploaded: 2026-01-08T03:06:28.473Z
Duration: 7 min 48 s
Channel: Hania Khuri-Trapper
Description: Maya Angelou said, “This is a beautiful day. I haven’t seen it before.” This beautiful idea of meeting the world anew invites a deeper sense of gratitude—especially in the area around the heart, which can sometimes feel heavy or burdened by fear. Let us explore gratitude for ourselves and take a moment to recognize the countless threads of care woven through our lives by others.

by Hania Khuri-Trapper

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Maya Angelou said, “This is a beautiful day. I haven’t seen it before.” This beautiful idea of meeting the world anew invites a deeper sense of gratitude—especially in the area around the heart, which can sometimes feel heavy or burdened by fear. Let us explore gratitude for ourselves and take a moment to recognize the countless threads of care woven through our lives by others.

Gratitude Self Compassion Heart Centered Meditation Interpersonal Gratitude Mindfulness Positive Affirmation Emotional Healing Connection Gratitude Practice Mindful Awareness Support Network

Meet your Teacher

Hania Khuri-Trapper

Boston, MA, USA

Meet your Teacher

Hania Khuri-Trapper

Boston, MA, USA

© 2026 Hania Khuri-Trapper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.