A Mindfulness Reflection On The Power Of Now

The moment your mind wanders is the moment you lose the power of now. This reflection and meditation will explore the nature of your awareness and remind you that presence is where life happens. The present moment is the only place where real experience unfolds. When the mind drifts into past regrets or future anxieties, you become disconnected from what is and thus lose your grounding in reality.

Reviews

Hania’s meditations are my favorite!

Beautiful. I feel lighter and more centered.

So very important and a great way to start the day!