Coming Home To Your Body - by Create the Calm

COURSE

Coming Home To Your Body

With Create the Calm

Welcome to Coming Home to the Body — a space to gently return to yourself when life pulls you outward, distracts you, or leaves you feeling scattered and untethered. In this class, you’ll learn to listen beneath the noise, to notice the subtle signals your nervous system offers, and to reconnect with the quiet wisdom that’s always been living inside you. This isn’t about forcing presence or fixing anything — it’s about remembering how to inhabit yourself with tenderness, curiosity, and breath. Together, we’ll practice softening into awareness, inviting safety into the body, and finding our way back to a sense of ease you can feel from the inside out.

StressGroundedPresenceSecular MindfulnessMindfulness MeditationStress & AnxietyHealth & HappinessSecularMindfulness

Meet your Teacher

Create the Calm
Mesa, AZ, USA

This course is guided by Judy — an educator, coach, and author with a doctorate in Organizational Leadership and years of experience supporting others through self-awareness, nervous system understanding, and embodied growth. Her work is rooted not only in academic study, but in lived practice: helping people return to themselves with compassion, presence, and curiosity. Judy brings a grounded, human approach to transformation, weaving together nervous system literacy, mindfulness, experiential integration, and a deep belief that lasting change begins with how we relate to our inner world. Her teaching offers both practical tools and soulful insight, inviting others to reconnect with their bodies as a source of wisdom, safety, and home.

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3 Days

36 students

5.0 stars

18 min / day

Stress

English

Lesson 1

Understanding Why We Leave The Body - Compassion Before Correction

This first module invites you into one of the most essential truths of embodiment — that we don’t drift away from our bodies because we’re weak, lazy, or failing at presence, but because at some point, distance was protection. Here, we begin not with correction, but with compassion. Together we’ll explore why disconnection happens, how the nervous system chooses safety over sensation, and why the patterns you may judge in yourself are often signs of survival, not deficiency. As we move through this lesson, you’ll be invited to soften self-blame, to understand the wisdom behind the instinct to leave, and to begin relearning what it means to return — not through force, but through gentleness, awareness, and permission. Background music by Liborio Conti.

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Lesson 2

The Path To Re-inhabiting The Body - Returning As Reunion, Not Repair

Module 2 invites us into a quieter way of coming home to ourselves—one not built on self-correction, but on reunion. It begins with a soft arrival, helping us settle into the present moment through breath, sensation, and the simple awareness of being held by whatever supports us. From there, we explore what it means to return to the body without forcing calm or striving to “fix” anything, learning instead to let presence emerge naturally through sensory attention. We look at touch, sound, breath, temperature, and rhythm as doorways—not techniques to master, but portals into belonging. Through guided grounding and gentle contact with self, this module offers a lived experience of returning with tenderness rather than demand, and closes with reflection questions that deepen integration. The invitation is simple: to re-inhabit the body as we would step back into a long-awaited home—slowly, compassionately, one sensation at a time. Background music by Liborio Conti.

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Lesson 3

Living Embodied - Staying Connected with Yourself Amid the Noise

Module Three invites you to step not just back into your body, but to live from it — even when life gets loud. After learning how to soften, return, and rebuild inner safety, this lesson guides you into the next evolution: embodied sovereignty. Through gentle grounding, deep exploration, and a rooted visualization of the self as an ancient, luminous tree, you’ll practice staying present in motion, in conversation, and in choice. You’ll learn to recognize external pulls without abandoning yourself, and to move through the world from a steady inner knowing rather than urgency or expectation. This session is an invitation to inhabit your life with calm authority — rooted, flexible, and guided from within. Background music by Liborio Conti.

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5.0 (6)

Recent Reviews

Lorie

Lorie

January 12, 2026

This course was powerful. I felt i learned as much as some of the books ive read in this short course. I will repeat the course to help me more fully integrate into my life practices and being aware of my body and senses. I ferl it will help with breaking my patterns and subconscious programing and limited beliefs .. I truly love your course!

Robin

Robin

December 12, 2025

Great course. I will be using this daily. Feel more at peace wi th in myself.

Biggi

Biggi

December 10, 2025

The course is a perfect combination of teaching and practice. As somebody who dissociates from her body routinely, when things get too noisy, busy or upsetting it helped me anchor myself more firmly in my body. I particularly liked the tree imagery of the last session. Thank You 🙏🏻✨️

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