Welcome to this guided meditation by Create the Calm.
Let's begin by finding a comfortable position.
You may sit with your feet resting firmly on the floor or lie back with your body supported.
Close your eyes gently or soften your gaze.
Take a slow breath in through your nose,
Hold it for a moment and exhale through your mouth.
Let your shoulders soften,
Your jaw unclench and your hands rest easily.
Feel the ground beneath you,
The floor,
The chair or the earth itself holding you in steady support.
You are safe here.
You are welcome here.
Now bring your awareness to your breath.
Simply notice its natural rhythm.
Each inhale,
Each exhale like gentle waves.
If your mind wanders,
Simply return to your breath,
Anchoring yourself in this moment.
Allow yourself to arrive fully,
Right here,
Right now.
With each breath,
Imagine roots extending from your body deep into the earth,
Strong steady roots that ground you.
With every inhale,
You draw strength and stability up through these roots.
With every exhale,
You release tension,
Fear and doubt back into the soil where the earth transforms them.
You are supported.
You are connected.
You are worthy.
Now bring your attention to your heart.
Place a hand there if you wish.
Imagine a soft glowing light at the center of your chest.
This light is warm,
Gentle and steady.
It grows brighter with every breath.
This is the light of your worthiness,
The truth of who you are.
You don't need to earn it.
It has always been within you.
As you breathe,
Repeat softly to yourself,
Either aloud or in your mind,
I am worthy to receive.
I am open to the good that life offers me.
I allow abundance,
Love and peace to flow into my life.
I deserve rest.
I deserve joy.
I deserve ease.
Let's say those one more time.
I am worthy to receive.
I am open to the good that life offers me.
I allow abundance,
Love and peace to flow into my life.
I deserve rest.
I deserve joy.
I deserve ease.
Let these affirmations settle in.
Feel them resonating in your body,
Like gentle ripples spreading outward.
Now imagine above you a gentle waterfall of golden light.
With each breath,
See this light streaming down over you,
Filling you with warmth and nourishment.
It flows through your crown,
Down into your heart,
Into your belly,
Into your legs and feet,
Until every part of you glows with this golden radiance.
This is the flow of life itself,
Always available,
Always present.
Allow yourself to receive it fully.
Notice how it feels to be filled,
To be supported,
To be open.
There's no need to grasp or strain.
Simply allow.
Receiving is as natural as breathing.
Take another deep breath in.
And as you exhale,
Whisper to yourself,
I am worthy to receive.
One more time.
I am worthy to receive.
Let those words be your anchor.
Let them remind you that worthiness isn't a prize.
It's your birthright.
As we prepare to close,
Imagine carrying this golden light with you into your day.
See yourself walking forward,
Rooted and open,
Confident in the quiet truth of your belonging.
Releasing with a sigh.
Gently bring movement back to your fingers and toes.
When you're ready,
Open your eyes.
You are calm.
You are grounded.
You are worthy to receive.
If this meditation supported you,
I invite you to follow me so that you can return to this space anytime you need to realign and receive.
