15:02

15-Minute Body Scan

Name: 15-Minute Body Scan
Uploaded: 2024-01-19T03:44:45.912Z
Duration: 15 min 2 s
Channel: Adam Rosen
Description: In this 15-minute guided body scan, we will focus are awareness of the different parts of the body. There is no right way or wrong way to do the body scan. The goal is to simply notice how you feel as our awareness travels from the feet up to the head.

by Adam Rosen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

456

In this 15-minute guided body scan, we will focus are awareness of the different parts of the body. There is no right way or wrong way to do the body scan. The goal is to simply notice how you feel as our awareness travels from the feet up to the head.

Body Scan Mbsr Awareness Relaxation Curiosity Mindfulness Based Stress Reduction Non Judgmental Awareness Progressive Relaxation Wakeful Relaxation Childlike Curiosity Breathing Awareness Pain Sensory Experiences

Meet your Teacher

Adam Rosen

San Diego, CA, USA

Meet your Teacher

Adam Rosen

San Diego, CA, USA

© 2026 Adam Rosen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.