11:47

Go Like A River- Meditation On Breath & Open Awareness

Name: Go Like A River- Meditation On Breath & Open Awareness
Uploaded: 2024-02-04T20:11:06.401Z
Duration: 11 min 47 s
Channel: Adam Rosen
Description: This guided meditation with start with a three-cycle breathing exercise. We will place our attention on the breath followed by a short open awareness meditation before coming back to the breath. The practice concludes with a dharma talk about our life as a river.

by Adam Rosen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation with start with a three-cycle breathing exercise. We will place our attention on the breath followed by a short open awareness meditation before coming back to the breath. The practice concludes with a dharma talk about our life as a river.

Meditation Awareness Mindfulness Breathing Alternate Nostril Breathing Present Moment Open Awareness Breath Counting Breathing Awareness Dharma Talks Metaphors Mind Wandering River Metaphors

Meet your Teacher

Adam Rosen

San Diego, CA, USA

Meet your Teacher

Adam Rosen

San Diego, CA, USA

© 2026 Adam Rosen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.