05:34

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2024-02-06T17:46:29.516Z
Duration: 5 min 34 s
Channel: Adam Rosen
Description: Progressive muscle relaxation is a technique to help with stress, tight muscles, even insomnia. In this guided meditation practice I will walk you from the feet up to the head as we fire and then relax different muscle groups in coordination with the breath.

by Adam Rosen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

337

Progressive muscle relaxation is a technique to help with stress, tight muscles, even insomnia. In this guided meditation practice I will walk you from the feet up to the head as we fire and then relax different muscle groups in coordination with the breath.

Progressive Muscle Relaxation Muscle Relaxation Sleep Breathing Relaxation Body Scan Stress Insomnia Muscle Tension Release Deep Breathing Physical Relaxation Guided Meditations Sleep Aids

Meet your Teacher

Adam Rosen

San Diego, CA, USA

Meet your Teacher

Adam Rosen

San Diego, CA, USA

© 2026 Adam Rosen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.