11:40

Beginner Mindful Meditation

Name: Beginner Mindful Meditation
Uploaded: 2023-10-11T19:02:59.793Z
Duration: 11 min 40 s
Channel: Adam Rosen
Description: This beginner introduction to mindful meditation is for beginners or those with no prior meditation experience. This guided meditation will walk you through the basic steps of taking your seat, placing your attention on the breath, and when thoughts arise label them and return your attention back to the breath.

by Adam Rosen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

168

This beginner introduction to mindful meditation is for beginners or those with no prior meditation experience. This guided meditation will walk you through the basic steps of taking your seat, placing your attention on the breath, and when thoughts arise label them and return your attention back to the breath.

Beginner Mindfulness Meditation Breathing Thoughts Focus Discomfort Mindful Breathing Thought Labeling Eye Focus Guided Meditations Hand Mudras Mantras Mantra Repetitions Mudras Postures Practices Encouragement Practices

Meet your Teacher

Adam Rosen

San Diego, CA, USA

Meet your Teacher

Adam Rosen

San Diego, CA, USA

© 2026 Adam Rosen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.