06:39

6-Minute Body Scan - A Mindfulness Meditation

Name: 6-Minute Body Scan - A Mindfulness Meditation
Uploaded: 2023-10-14T16:27:26.513Z
Duration: 6 min 39 s
Channel: Adam Rosen
Description: A body scan mindfulness meditation may help reduce stress, and anxiety and improve sleep. Be gentle with yourself. Enjoy this step-by-step body scan meditation to become more in touch with your body. Be happy and be well.

by Adam Rosen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A body scan mindfulness meditation may help reduce stress, and anxiety and improve sleep. Be gentle with yourself. Enjoy this step-by-step body scan meditation to become more in touch with your body. Be happy and be well.

Body Scan Mindfulness Meditation Relaxation Awareness Stress Anxiety Sleep Breathing Self Awareness Well Being Progressive Relaxation Sensory Awareness Stress Reduction Mindful Breathing Muscle Relaxation

Meet your Teacher

Adam Rosen

San Diego, CA, USA

Meet your Teacher

Adam Rosen

San Diego, CA, USA

© 2026 Adam Rosen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.