09:36

Beginner Mindfulness Meditation 3: A Focus On Thoughts

Name: Beginner Mindfulness Meditation 3: A Focus On Thoughts
Uploaded: 2023-10-12T20:39:35.869Z
Duration: 9 min 36 s
Channel: Adam Rosen
Description: In this guided meditation, I would like to explore with you ways in which you can become aware of thoughts as they arise during your meditation. I will help you experiment with different techniques to identify the thought and label it allowing you to return your attention back to the breath.

by Adam Rosen

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this guided meditation, I would like to explore with you ways in which you can become aware of thoughts as they arise during your meditation. I will help you experiment with different techniques to identify the thought and label it allowing you to return your attention back to the breath.

Beginner Mindfulness Meditation Thoughts Non Judgment Breathing Thought Labeling Non Judgmental Observation Mindful Watching Breathing Awareness Leaf Visualizations Postures Unwanted Thoughts Visualizations

Meet your Teacher

Adam Rosen

San Diego, CA, USA

Meet your Teacher

Adam Rosen

San Diego, CA, USA

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