04:49

Progressive Muscle Relaxation: 5-Minute Meditation

Name: Progressive Muscle Relaxation: 5-Minute Meditation
Uploaded: 2023-10-19T22:18:52.210Z
Duration: 4 min 49 s
Channel: Adam Rosen
Description: Progressive Muscle Relaxation (PMR) is a technique where you sequentially tense muscle groups and then allow them to relax as you exhale. This mindfulness practice can help reduce stress and anxiety, especially if it manifests as tight muscles. It is also a great practice before you go to bed, especially for those who have difficulty falling asleep.

by Adam Rosen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Progressive Muscle Relaxation (PMR) is a technique where you sequentially tense muscle groups and then allow them to relax as you exhale. This mindfulness practice can help reduce stress and anxiety, especially if it manifests as tight muscles. It is also a great practice before you go to bed, especially for those who have difficulty falling asleep.

Progressive Muscle Relaxation Meditation Muscle Tension Sleep Anxiety Body Scan Breathing Mindfulness Stress Relief Relaxation Muscle Tension Relief Anxiety Reduction Breathing Exercises

Meet your Teacher

Adam Rosen

San Diego, CA, USA

Meet your Teacher

Adam Rosen

San Diego, CA, USA

© 2026 Adam Rosen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.