The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation173 Followers
Hello, I’m Laetitia : a lifelong seeker, space-holder and lover of all things that nourish the body, mind and Heart. My path has been shaped by a deep passion for holistic living and the belief that true healing and meaning arise when we slow down and listen inward. Through Yogic and Ayurvedic wisdom, I help guide others back to the vibrant, grounded, joyful connection they already hold within. My approach is gentle, intuitive and heart-centered, honoring each person’s unique rhythm, needs and journey. I believe that wellness isn’t about perfection or performance; it’s about cultivating a loving relationship with ourselves, moment by moment. Outside of teaching, you’ll find me soaking in nature, brewing endless cups of herbal tea and cacao, cooking, chanting and learning every day how to walk this beautiful, imperfect path with more compassion and presence. Wherever you are on your journey, you are welcome here. I’m so honoured to walk alongside you.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app