31:58

Yin Yoga To Cultivate Calm & Patience

Name: Yin Yoga To Cultivate Calm & Patience
Uploaded: 2025-05-09T02:08:20.955Z
Duration: 31 min 58 s
Channel: Laetitia Di Franco - Freitas
Description: Slow down and breathe with me in this gentle 30-minute Yin Yoga practice. With minimal talking and no music, this space is yours - to soften, to feel, to just be. It’s perfect for days when life feels too loud and you’re craving stillness. Let’s take the time to stretch, release, and reconnect - with patience, presence and calm. Just you, your mat, and a little bit of quiet.

by Laetitia Di Franco - Freitas

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Slow down and breathe with me in this gentle 30-minute Yin Yoga practice. With minimal talking and no music, this space is yours - to soften, to feel, to just be. It’s perfect for days when life feels too loud and you’re craving stillness. Let’s take the time to stretch, release, and reconnect - with patience, presence and calm. Just you, your mat, and a little bit of quiet.

Yin Yoga Calm Patience Self Compassion Nervous System Regulation Relaxation Presence Yoga Child Pose Butterfly Pose Downward Facing Dog Forward Fold Lunge Pose Pigeon Pose Wide Legged Forward Fold Bridge Pose Shavasana Patience Cultivation

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

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