16:51

Yoga Nidra For Deep Rest And Nervous System Reset

Name: Yoga Nidra For Deep Rest And Nervous System Reset
Uploaded: 2025-02-10T22:40:10.889Z
Duration: 16 min 51 s
Channel: Laetitia Di Franco - Freitas
Description: Take 15 minutes to unwind, reset and nourish your nervous system with this deeply restorative Yoga Nidra practice Perfect for: Easing stress and anxiety. Deep relaxation & nervous system regulation. Enhancing sleep quality. Restoring energy levels Enjoy

by Laetitia Di Franco - Freitas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take 15 minutes to unwind, reset and nourish your nervous system with this deeply restorative Yoga Nidra practice Perfect for: Easing stress and anxiety. Deep relaxation & nervous system regulation. Enhancing sleep quality. Restoring energy levels Enjoy

Yoga Nidra Nervous System Relaxation Stress Anxiety Sleep Energy Body Scan Sankalpa Visualization Breathing Mind Body Nervous System Reset Sankalpa Intention Golden Light Visualization Deep Breathing Full Body Relaxation Guided Relaxation Mind Body Awareness

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

© 2026 Laetitia Di Franco - Freitas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.