20:33

Yoga Nidra For Healing And Restoration

Name: Yoga Nidra For Healing And Restoration
Uploaded: 2025-09-25T10:30:45.568Z
Duration: 20 min 33 s
Channel: Laetitia Di Franco - Freitas

by Laetitia Di Franco - Freitas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

Rest deeply and return to wholeness with this 20minutes Yoga Nidra practice. Through gentle breath awareness, body scanning, guided imagery and balancing opposites, you’ll be guided into a state of effortless relaxation where the nervous system resets and the body’s natural healing intelligence awakens. This practice is ideal for releasing stress, restoring energy and supporting physical, emotional and spiritual renewal. Enjoy ! :))

Yoga Nidra Relaxation Healing Restoration Body Scan Sankalpa Breath Awareness Visualization Opposite Sensations Gratitude Counting Breaths Golden Light Visualization Gratitude Practice

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

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