Relaxing Meditation On The Breath

This 15-minute guided meditation invites you into deep relaxation through simple breath awareness and the timeless mantra So Hum. (Meditation starts 2:19mins)

This effortless practice calms the nervous system, quiets mental agitation, and gently returns you to a felt sense of presence. Suitable for all levels, this meditation is ideal for unwinding, reconnecting with yourself and resting in the spacious awareness beneath the mind.