Quick Rest & Nervous System Reset Yoga Nidra

An invitation to step away from the busyness of the day and come home to deep rest. This guided journey gently carries you into a state of profound relaxation in a short amount of time.

This practice is perfect if you’re feeling stressed, overstimulated or in need of a nourishing pause. In just 15 minutes, you’ll experience the restorative effects of Yoga Nidra: reduced tension, calmer thoughts and a greater sense of balance.

Enjoy!