20:27

Quick Yoga Nidra For Nervous System Reset | Stress Relief

Name: Quick Yoga Nidra For Nervous System Reset | Stress Relief
Uploaded: 2025-05-31T05:42:07.742Z
Duration: 20 min 27 s
Channel: Laetitia Di Franco - Freitas
Description: Take a pause. Breathe. Reset. This short Yoga Nidra meditation is here to help you quickly unwind, regulate your nervous system, and release built-up stress. In just a few minutes, you’ll be guided into a state of deep relaxation, where the body rests, the mind quiets, and your whole system returns to balance. Enjoy!

by Laetitia Di Franco - Freitas

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

Take a pause. Breathe. Reset. This short Yoga Nidra meditation is here to help you quickly unwind, regulate your nervous system, and release built-up stress. In just a few minutes, you’ll be guided into a state of deep relaxation, where the body rests, the mind quiets, and your whole system returns to balance. Enjoy!

Relaxation Stress Relief Yoga Nidra Nervous System Body Scan Breath Awareness Visualization Self Compassion Tension Release Comfort Adjustment Headache Relief Lower Back Pain

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

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