Tending To Your Heart

Tending the Heart is a gentle meditation dedicated to those who requested practices on mending the heart here on Insight Timer. Through softening the body, steadying the breath, and resting in the frequency of love, you’ll be guided to expand warmth from your own heart outward — fostering healing, compassion, and connection.

All requests are welcome and encouraged. Your needs echo in others; you are not alone.

Reviews

So peaceful and supportive

Thank you Zoe! This is a very powerful meditation that took me deep into my heart. I appreciate you and this guidance as I begin the week and celebrate the autumn equinox with an open, loving and grateful heart 🙏🏽💝💖🍂🍁