Hello and good morning.
Setting an intention for the day can sometimes feel like another thing on the to-do list.
Another job you might not get done and then feel bad about it.
Well,
I'm here to let you know.
This is not that kind of practice.
Instead of using the thinking rational mind to set an intention,
Based on what you think you should do.
I'm going to support you to tune in to your intuition.
The part of you that knows exactly what you truly need.
And that is connected to the most powerful magnetic force of creation.
So please find a place where you won't be disturbed and where you can sit comfortably for this practice.
Close your eyes.
Or soften your gaze and begin to feel your body your whole body from the crown of your head to the tips of your toes and everything in between.
Allow your body to drop down into itself and anchor into the ground that is holding you here.
You might feel your feet.
Legs.
And sit bones rooting down like the roots of a tree spreading into your seat.
Creating a network of support.
And from here take a deep breath in from your roots along your trunk.
Up to the crown of your head.
Breathing in deeply.
Balls at the top.
And exhale out through the crown of your head.
Again,
A deep belly breath.
Up through your roots.
Your trunk.
Pause,
Exhale out through the crown of your head.
One more time.
Breathing in.
Pause.
Exhale.
Allow your body to settle.
And begin to sense and feel the gift of your natural breath.
Moving in and out of your body.
Begin to count each cycle of breath.
From 10 down to zero.
And with each round.
Drop down a little deeper into your seat.
If you get lost or distracted,
Simply start again at 10.
And if you arrive at zero before I guide you,
Start again.
Now let go of accounting.
And using your imagination.
Sense or see in your own intuitive way a door.
Open the door and step through it.
Find yourself in the most beautiful,
Tranquil,
Nurturing space you can imagine.
This space could be outside in nature.
Or somewhere inside.
There are no limitations.
This is your sanctuary.
Notice how beautiful it is the colors.
The temperature on your skin.
The sounds.
Even the smell.
And notice how you feel.
In this space.
Find somewhere to sit.
As the morning arrives.
Take your time.
Time is on your side.
And there's no need to rush.
As you settle.
Gently guide your attention.
Into your heart space in the middle of your chest.
Let the heart space soften and open.
Like the morning sun gradually expanding its light from the space behind your sternum.
Outwards in all directions.
This line.
Is warm and loving.
Now ask your heart.
What quality would you like to grow and amplify?
In your life.
Take a moment to listen gently without pressure.
What quality would you like to grow and amplify?
Perhaps love.
Peace.
Stability.
Presence.
Joy.
Abundance.
Whatever comes through.
Place it in your heart center.
Perhaps it has a color.
Or maybe it's a soft,
Glowing light.
Let this quality travel through your body.
Illuminating each point.
As I name it.
The point between your eyebrows.
The hollow of your throat.
Both shoulder joints.
Both elbow joints.
Both wrist joints.
The palms of both hands.
And the tips of all your fingers and thumbs.
And back to the throat.
The heart center.
The pelvis.
Both hip joints.
Both knee joints.
Both ankles.
The tips of all 10 toes.
The base of the spine.
Ascending along the spine towards the base of the skull the back of the head.
The crown of the head.
Each point pulsing and vibrating with the power of your intention.
Rest here.
Absorbing.
This energy into every cell of the body.
Let go of all effort.
And simply receive.
Now silently repeat after me.
Letting each word land in your heart.
I trust the wisdom within me.
My intuition knows the way.
I am open to what wants to grow in my life.
I choose to nurture what feels true.
Everything I need is already within me.
Know that this seed has been planted,
Your intention.
And that it will continue to grow throughout your day.
Whether you're thinking about it or not.
When you're ready.
Rise from your seat in your sanctuary.
Take one last look around,
Knowing you can return here whenever you wish.
Walk back towards the door.
Step through it.
And close it gently behind you.
Very gently and slowly begin to deepen your breath feel your body sitting here supported by the ground beneath you.
Notice the sounds around you and the light on the other side of your eyelids.
Gently start to move your fingers and your toes,
Perhaps stretch or roll your shoulders,
Whatever feels good.
And when you're ready slowly open your eyes bringing the light of your intention with you.
Into the day ahead.
Thank you for practicing with me.
Have a beautiful day I'll see you next time.
