Keep your eyes closed.
Start to observe the breath.
Observe the breath as it moves in to the lungs.
Observe the breath as it moves out.
Feel the breath entering in to the nostrils,
Leaving via the nostrils.
Just spend a few moments observing each in-breath,
Observing each out-breath.
Allow for the stillness in the mind to continue to grow.
Breathe in.
Breathe out.
Feel the ribcage expand,
Contract.
Take the attention away from the thoughts.
Realize that thoughts are not important.
They don't have power over your happiness.
Your happiness comes from deeper within.
By observing the breath,
You can bring stillness to the mind.
And so your breath draws your attention,
Thoughts disappear.
Breathe in.
Breathe out.
The ribcage expands,
Contracts.
The mind draws closer and closer towards stillness.
And we connect to the deepest point of stillness within.
Breathe in.
Breathe out.
The ribcage expands,
Contracts.
Nothing but stillness remains within.
Continue to observe the breath.
And as you do now,
You start to look deep inside yourself.
You start to see different energies,
Different lights within.
You see the seven main chakras that line parallel to the spinal cord.
You see them.
Swirling vortexes of energy.
Just parallel to the heart.
You see a nahata,
Your heart chakra.
A beautiful swirling vortex of energy filled with the energy of love,
Kindness,
Contentment,
Happiness,
Joy.
All the qualities the mind has ever looked for,
You realize that the mind cannot give you.
They lie in this deeper place within the heart.
Within the heart chakra.
You continue to see all of the chakras within,
Just as lights.
You see the nadis,
The 72,
000 lines of energy.
And then more and more,
Millions of lines of energy.
Throughout the body.
Millions of lines of energy.
Millions of nadis.
And the most important one,
Running parallel to the spine,
Shushumna nadi.
Again,
The chakras,
The major,
The minor ones.
As lights,
As energies.
Each one coming into balance.
Your awareness back to the heart chakra.
This feeling of contentment,
Of bliss.
Of love,
Love towards yourself.
Acceptance of yourself.
This feeling grows.
And light continues to shine.
All around the heart.
All around the heart chakra.
And you realize more and more that these feelings,
The love within,
The kindness within.
The mind cannot give you these.
The heart tells you,
Or shows you,
That by letting go of the mind,
These qualities that you've always searched for,
You can touch and feel deep within yourself.
You spent your life listening to the mind,
Searching,
Feeling unfulfilled,
When all you had to do was look inside.
See the lights,
The chakras.
And see an ahata,
The heart chakra,
Filled with love,
Compassion,
Kindness.
Filled with all of the beautiful qualities you've ever searched for.
The answers to all of your questions lie here within.
And as the light within the heart chakra,
Glows brighter and brighter,
You start to experience the quality of the love that's here within.
You start to realize that the love that's within your heart is complete,
Unconditional love.
It continues to glow,
Brighter and brighter.
Continues to illuminate.
And you see,
Observe,
The light itself.
You feel caught up in its magic,
Its beauty,
Its charm.
From deep within your being you realize that this unconditional love is what you've always searched for.
It's not to be found outside in the world of changes.
It's here deep inside you.
It's your very being,
Your very nature.
And the heart chakra continues to glow.
You continue to see it as a swirling vortex of energy,
Of pure light.
It fills your being.
It teaches you that love,
Compassion,
Kindness,
Joy,
Everything that the mind tells you to search for is not to be found in the future,
In the past.
There's no searching needed.
The mind is there to trick you.
Your truth is here in the now.
It's here in the present moment and it's inside your heart,
Inside your heart chakra.
This beautiful swirling vortex of light,
This beautiful swirling vortex of light,
Energy,
That contains the qualities of unlimited love,
Unlimited compassion,
Unlimited joy,
Happiness,
Unlimited kindness,
Unlimited beauty.
You see the light within the heart chakra expanding,
Glowing more and more.
The heart melting,
Softening.
The heart becoming pure light.
Light within,
Shining deeply,
Brightly.
This light is who you truly are.
Unconditional love is your true nature.
This body is just a mask.
Your true nature is energy.
It's contained within the seven chakras,
The minor chakras,
And ultimately the energies that lie within you.
Live beyond the mask,
Anahata,
The heart chakra tells you,
Beyond the disguise of the physical body.
Identify yourself with your deeper true self.
With the heart,
Let go of the tricks of the mind,
The mind that searches for happiness,
Tricks you into looking into the future and the past.
Let go of the voice of the mind and touch deep into your heart,
Into your heart chakra,
Into the light,
The kindness,
The beauty that's here.
Nothing in this universe can compare to the truth that's already within you.
There's no searching needed.
The truth,
The love you've always searched for is inside this swirling vortex of energy,
Deep within your heart.
Love is nothing complacent.
It's not complacent.
It's an active,
Constant energy,
A swirling vortex of energy that's unconditional,
Constant,
That's always playing,
That's active and alive.
And it's deep inside your heart.
It's just a matter of closing your eyes and seeing the swirling vortex of energy deep inside.
No mind,
No thoughts,
No past,
No future.
Here,
In the present moment,
Lies everything.
Unconditional love in a swirling vortex of energy that lies deep inside,
Deep within your heart.
There is no past,
No future.
Just unconditional love here within.
Your heart feels lighter and lighter,
Freer and freer.
And in the magic of the dance,
Of the swirling vortex of energy deep inside your heart,
You see all of your answers to all of your searching.
The truth of your original nature.
The magic that lies deep within you.
The same magic that created the universe.
True unconditional love in the form of limitless energy,
A swirling vortex filled with magic and light,
Containing your original true nature.
Everything else dissolves.
The truth within your heart remains.
Your searching is complete.
Your journey lies deep within.
Your mind fades away and in your heart chakra,
Inner nahata,
Are all the answers you've ever searched for.
Thoughts disappear.
The truth illuminates.
Here in your heart is a light that constantly shines and illuminates.
Nothing in the outside world can bring you this same permanent happiness that the light within can bring you forever.
In the eternal present moment that is life.
Nowhere to search,
Nowhere to look,
No need to hide.
Your truth,
Your magic,
Your love,
Your beauty is all deep inside the heart in a swirling vortex of energy that is a nahata,
The heart chakra.
No past,
No future,
Just now.
In this moment,
You touch the light within and know who you truly are.
Light,
Love,
Eternity.
This is your nature.
Thoughts are just imagination.
The truth lies in love,
Compassion,
Kindness.
Feeling from the heart,
The truth lies in joy,
In the energy deep within the heart chakra.
You see the light glowing brighter and brighter,
The swirling vortex of energy.
You remind yourself that as you open your eyes,
The outside world won't pull you,
Distract you anymore.
The energy you have now by connecting to the light within is limitless.
Your mission in life now is not to chase after,
To look for goals,
To live in the future or in the past,
To look for distractions in the outside world.
It's to simply share the love and the light that you hold within.
You see once more the seven energies,
The seven lights,
The major chakras,
The minor chakras throughout the body,
Every joint,
Every articulation.
You see the lights within you and know that the answers to all life remain within you.
They were planted inside you when the source of love that created the universe created you.
Inside you there's pure light,
Pure energy.
You know now that the secrets to life are deep inside you.
You don't need to search to look anymore.
You rub both palms together.
You generate warmth in the palms.
You take the bottoms of the palms over the eyes.
You bring warmth back into the eyes.
Slowly move the hands away,
Slowly opening the eyes.
