Choosing Peace

As we observe the breath and connect to the stillness within, we realise and feel the stillness and peace that comes from going beyond the mind. Our natural state is peace and when we connect to that then we are in a place where we feel this peace and can make the choice of whether we want to remain here in stillness or to be influenced by the mind and its fluctuations. We can develop the inner power to choose peace.

Reviews

I really enjoyed this meditation, I was experiencing some chaos in my life and was craving a return to this state of peace, this meditation reminded me that I am not my thoughts and that I have the power to treat them how I want to. That being, observing them, making space for them, loving them and letting them go before I refocus on my essence. The inner bright light, who I truly am, is such a blessing and I’d like to spend as much time with my body and mind existing in this space as possible.

Wow! Thank you so much. That was really good!