11:46

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2023-04-11T20:19:49.000Z
Duration: 11 min 46 s
Channel: Yenushka Karuna
Description: By changing our relationship with sleep we can become less anxious and worried about the entire routine. This guided meditation will help you fall asleep by guiding you through different parts of your body and gently allowing each part to relax and turn off for the night.

by Yenushka Karuna

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

361

By changing our relationship with sleep we can become less anxious and worried about the entire routine. This guided meditation will help you fall asleep by guiding you through different parts of your body and gently allowing each part to relax and turn off for the night.

Sleep Meditation Relaxation Body Scan Acceptance Breathing Mindfulness Anxiety Relief Sleep Therapy Muscle Relaxation Acceptance Of Nature Progressive Relaxation Mind Wandering Breathing Awareness

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

© 2026 Yenushka Karuna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.