Welcome,
Welcome to this root chakra meditation.
As always I'd love to encourage you to comment,
Leave a review,
Reach out to me.
I'd love to connect with you a little bit more.
So get settled,
Find a comfortable seat or even lay down if you feel that's better for you.
Today we'll be exploring a balancing meditation for the root chakra.
A balancing chakra meditation is for healing and bringing into balance the root chakra energy point found in your body.
Get settled as we will start with our beautiful root chakra today.
Let's take a moment to really settle in,
Settle in into your breath,
Into your body.
The root chakra is located at the base of your spine.
So really just maybe even for a moment before you bring in stillness,
With your hand just find that spot,
Touch that space,
The base of your spine.
I feel that once we invite in that physical touch into a specific energy point,
It's a little bit easier for us to bring awareness to it during meditation.
So go ahead,
Get in touch with your root chakra at the base of your spine,
With your eyes closed,
Feeling into that space and just observe,
Witness what comes to you.
This chakra is a ruby red color,
It's related to our issues of safety,
Issues of money,
Career,
Home,
Security,
Physical safety and needs.
So just be aware of that area and aware of the fresh oxygen flowing in and out.
Allow your mind to empty what it no longer needs to hold on to.
Let it go,
Flow out and away.
Allow your body,
Your body to release what it no longer needs to hold on to.
Let it go,
Flow out and away.
Bring your awareness on your being as you sit here or lay here breathing.
See a spark,
Spark of divine white light in the center of your being,
In your stomach area.
Feel or see the spark of light shining within you.
This is your essence,
The true you,
It's always there.
This divine light is full of love,
Freedom and peaceful energy.
Shift your mind's focus to your root chakra again at the base of your spine.
Visualize and see it as a spinning red light.
Welcome a strong sense of security,
Connectedness and grounding to fill your being as you visualize the red color growing brighter,
Growing bigger with each breath that you take and your spark of divine light.
Connect to these sensations and feelings.
See your light,
Your connection fully illuminated and glowing.
Feel a groundness as you imagine that red light connecting you to the earth and to your basic sense of security.
Connect to this energy even if you don't feel these qualities right now.
Imagine how it would feel like to truly experience them,
Embody them.
Connect to this energy and let your root take what it needs and in your mind's eye say the following words,
I am here,
I have a right to be here as I am,
The earth supports me,
I am here,
I have a right to be here as I am,
The earth supports me,
I am here,
I have a right to be here as I am,
The earth supports me.
When you are ready,
Come back to yourself as a whole,
Back to your being and flow of your breath,
Back to your center.
Breathe into your core and say the words,
I am whole,
I am perfect just as I am.
Allow the energy of these words to bathe your body,
Your mind,
Your emotions,
Your spirit.
Take what you need and in your own time become aware of the air,
Of the air on the surface of your body,
Allowing your root chakra to shine,
To remain present.
Your root chakra,
The energy that it brings nourishing you throughout your day,
Each and every day.
Just the intention of it being there is enough and become aware,
Aware of the support beneath you,
Noticing how you feel and maybe what you're needing right now.
Maybe you need to stretch,
Move or yawn,
Maybe you want to journal and maybe you want to stay in silence and stillness for a little bit longer.
Gift yourself that,
Give yourself permission to give yourself what you feel you need right now.
Holding yourself with loving kindness for the beautiful unique being that you are.
The root chakra energy is within you at all times.
It is present in that divine spark of light that is your unique essence.
You don't need to make any effort to find it or force it,
It's just there.
You simply hold the intention,
To heal and balance your system.
And so it is.
Give yourself time to come out of this meditation gently,
Slowly and with love.
Don't rush out too quickly.
Thank you.
Thank you for your trust,
For your time.
Thank you.
