Chakra Balancing Meditation

Part 2 - This is a chakra balancing guided meditation. To gain the full benefits of the practise it is important to understand what even a chakra balancing meditation is. I have uploaded a Part 1 "What is a Chakra Balancing meditation?" audio lecture for you. Have a listen to that first, then enjoy this healing, restoring and beauitful practise.

Transcript

Beautiful.

So we're going to slowly begin coming into our meditation,

Making sure you found your comfortable position,

Seated,

Maybe the back is supported,

And somewhere where you won't be disturbed,

But also you won't fall asleep.

Gently start to close your eyes and begin to just breathe naturally.

As you inhale,

Breathe in fresh oxygen and positivity.

As you exhale,

Let go of any tension or worries.

Without changing your natural breath,

Just become aware of the fresh oxygen flowing with positivity into your life.

As you inhale and as you exhale,

Give yourself permission to let go of any tension or worries.

Let yourself relax and release any busy mind chatter.

Simply try to be present.

If any thoughts come to your mind,

Just bring yourself back to my guidance.

Become aware of any sounds around you,

Of any sounds most furthest away from you right now.

And gradually,

Draw that attention to the sound of your own breath,

Drawing yourself into the present moment,

Becoming aware of the sound your own breath creates.

Calm and centered.

Be here.

Be now.

Allow your mind to empty what it no longer needs to hold onto.

Let it go.

Flow out and away.

Allow your body to release what it no longer needs to hold onto.

Let it go.

Flow out and away.

Bring your awareness on your being as you sit there breathing.

See a spark of divine white light in the center of your being,

In your stomach area.

Feel or see this spark of light shining within you.

This is your essence,

The true you.

It is always there.

This divine light is full of love,

Kindness and peaceful energy.

Move your mind's focus to your root chakra at the base of your spine.

Visualize and see it as a spinning red light.

Welcome a strong sense of security,

Connectedness and grounding to feel your being.

As you visualize the red color growing brighter and bigger with your breath and your spark of divine light,

Connect to these sensations and feelings.

See your light,

Your connection fully illuminated and glowing.

Feel a groundness as you imagine that red light connecting you to the earth and to your basic sense of security.

Connect to this energy.

Let your root take what it needs and in your mind's eye say the words,

I am here.

Repeating this in your mind.

I am here.

I have a right to be here as I am.

The earth supports me.

Now shift your attention to your sacral chakra.

See it as a spinning orange light.

Sink your breath and awareness into this orange light.

Seeing it beautifully illuminated with the divine light that comes from deep within your being.

Explore the sensations of your creativity,

Boosting and feelings of empowerment wash over you.

Breathe in this orange light as it flows all over your body.

Connect to this feeling.

Let your sacral chakra be fed and in your mind's eye say the words,

I honour my needs.

I allow myself to be nourished.

Move your awareness to the solar plexus chakra where you see the bright yellow spinning light.

Breathe here gently as you focus on the yellow expanding and glowing with health and positive energy.

Feel confident and happy.

Feel the yellow of this chakra brightening even more as you feel totally worthy and at one with yourself.

Feel that energy filling you with its light.

Breathe into these sensations.

Letting your solar plexus take what it needs.

As you say these words in your mind,

I value myself.

I am enough.

I am more than enough.

I am worth my weight in gold.

Shift your attention to your heart chakra,

A wonderful green spinning light.

Breathe here as you picture this green light bathing your heart centre with feelings of pure love.

Feel deep love for yourself and for others as this green light spins and glows pulsing with clear spring green energy.

Let it grow and expand as your heart centre glows with compassion and kindness.

Let your heart take what it needs and say these words in your mind.

I am greatly loved.

I allow myself to give and receive love freely.

I am nourished by the power of love.

Move your awareness towards your throat area and the spinning blue light.

Breathe in the clear bright blue of the sky into your throat area.

Feel a sense of ease as you watch this blue light shining with clarity.

Feel a sense of easy expression and communication.

The blue energy is loosening your ability to express yourself and say whatever you need to say.

Breathe here in this bright and beautiful blue light.

Let your throat take what it needs and in your mind repeat the words after me.

I hear and speak my truth.

I express myself freely.

I allow myself to go with the flow of life.

Moving up your body you rest your attention on your third eye point.

Using your inner vision see a spinning circle of blue,

Dark,

Indigo blue.

Bathe this chakra in the blue colour and the frequency of insight,

Clarity and understanding.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let your third eye take what it needs and in your mind say the words.

Everything is unfolding as you see.

Let your third eye take what it needs and in your mind say the words.

Everything is unfolding as you see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the swirling indigo blue as it awakens you to see without fear.

Let yourself relax and flow with the sounds around you,

The ones in the distance and the ones most closest to you,

Your natural breath.

Close your chakras down a little,

Just having the intention is enough and become aware of the support beneath you.

Notice how you feel and hold yourself with loving kindness for the beautiful,

Unique being that you are.

This balanced whole body energy is within you at all times.

It is present in that divine spark of light that is your unique essence.

You don't have to make any effort to find it or force it,

It's just there.

You simply hold the intention to heal and balance your system and so it is.

As you gently start to deepen your breath,

Fully inhaling in and exhaling out,

Beginning to feel your body as it is and bringing your palms on top of your eyes,

Covering your eyes with your palms,

Giving your whole face a gentle massage as you slowly and in your own time start to awaken and open your eyes.

If you'd like to grab a piece of paper and jot anything down,

Any words,

Phrases,

Sentences or something that even doesn't make sense,

Just write it down and take as much time as you need.

Reviews

Many thanks for the gift of your soft voice and quiet dedication. This was beautifully balanced 🙏😊

That was wonderful and grounding. Thank you beautiful soul 🙏🏿

Beautiful, thank you 😊

This is a beautiful and wonderful healing ♥️💖and balancing meditation, thank you 🙏🏻

Lovely calm voice very inviting and accepting. I will do this again thank you.