Present Moment Meditation

Use this meditation to bring awareness into different areas of your life. Observing how each feels, to build awareness into which areas are needing more balancing. Use this as a meditation to visualise but also receive answers from within. Rather than thinking and analyzing, just let yourself observe what comes up.

Take a journey into a house, with rooms in it, each room symbolising a significant part of your life. Use this meditation to notice one room, and tomorrow a different one.