Prenatal Meditation: Learn To Honor The Mystery - by Willow Rossetti

COURSE

Prenatal Meditation: Learn To Honor The Mystery

With Willow Rossetti

In this course, you will be guided to empower yourself with the tools of meditation, visualization and mantras. Pregnancy is a powerful time to use mindfulness to align your mind, body and spirit as well as, on a more technical level, harmonize your endocrine and nervous systems so that you can truly embody your conscious pregnancy journey...creating inner peace for yourself and inner peace for your growing baby in your womb.

Divine ConnectionSpiritualHappinessHealth & HappinessYogaSpiritualityMantraGentle RepetitionLoveRelationships

Meet your Teacher

Willow Rossetti
Paris, France

Willow Rossetti is a certified yoga doula with an emphasis on conscious pregnancy, meditation, and yoga. She taught live classes during confinement on Insight timer to thousands of women and families who used her guided meditations, visualizations, and physiological birth and prenatal yoga to usher in the next generation of babies with consciousness and love. She has worked with numerous families during their pregnancies and births maintaining the yogic philosophies and traditions that "in order to change the world, we must first change the way babies are being born," as well as, "how we breathe is how we live."

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4 Days

351 students

4.3 stars

5 min / day

Divine Connection

English

Lesson 1

Introduction to Why We Meditate During Pregnancy

This first lesson is to welcome you to begin your conscious pregnancy meditation journey. Please consult your healthcare professional before practicing if you have any concerns and choose if this is right for you as none of this is intended as medical advice. With meditation, mantras, and visualization during pregnancy we honor the mystery of pregnancy and birth while also contributing powerful reminders that our minds, bodies, and spirits are designed beautifully and brilliantly to sustain life and give birth. There are basic physiological aspects of birth such as the rhythm of our heartbeat that indicates whether we are operating from fear (our sympathetic nervous system) with a rapid heart rate ... or a sense of security and peace, rest and digest, "tend and befriend" (our parasympathetic nervous system) with a lower heart rate and generally more blood distributed to our womb. Our heartbeat is felt and heard as a sound current in the womb by our babies and as we begin to chant mantras that additional sound vibration will be experienced sensorially through the amniotic fluid that your baby is floating in your womb. The meditation, visualization, and mantras create a resonance within you that is more powerful than any external factors.

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Lesson 2

Liquid Gold Visualization

We use visualization and mantras to stay connected to our innate wisdom and with this lesson we introduce a simple visualization of warm, radiant light illuminating our hearts and our wombs. The lesson begins with the Adi Mantra -- Ong Namo Guru Dev Namo which we chant three times as we begin our meditation and visualization. Either of these can be used throughout pregnancy to create a sense of warmth and of inner peace.

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Lesson 3

Relaxation Meditation With The Mantra "Sa" "Ta" "Na" "Ma"

This gentle active meditation with the mantra 'Sa Ta Na Ma' is practiced in a comfortable seated position with each fingertip tapping the thumb as you chant. The suggestion is that as we chant a mantra we create new neural pathways for our brain and with this mantra and mudra, the placement of our fingers and the way in which our tongue touches the roof of our mouth we send signals to our mind to balance the hemispheres of our neocortex creating inner peace for ourselves and inner peace for our growing babies in our wombs. Once we are able to be in a more neutral meditative state and in harmony, our heart rate will regulate to include this sense of love and feelings of security and inner peace; when we are at peace our heart rate is lower and our blood is distributed throughout our entire body, which is particularly important during pregnancy as much of our total blood volume will increase and get distributed directly into our womb. We light up with the sound current of "Sa" meaning birth, "Ta" meaning life, "Na" meaning death and "Ma" meaning reincarnation and renaissance.

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Lesson 4

Gentle Breath, A Mindful Moment To Honor Yourself

This conclusion is a gentle reminder that you have everything you need within you to sustain the life of your growing baby in your womb and give birth consciously; we use long deep breath to relax and release and allow the tools and techniques of meditation, visualization and mantras to contribute to you conscious pregnancy journey.

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4.3 (11)

Recent Reviews

Ashley

Ashley

June 20, 2024

Beautiful! I am giving 5 stars because of the content, your soothing voice was so comforting along with your mrsssge: I didn’t want this involved in the cours rating in anyway as this is a personal opinion…but I’d just really love longer sessions, or even a part 2? But that’s me being admittedly self serving! I want more of your course ☺️. Maybe a few more days diving into the chants etc. None the less! I learned a lot in the short 4 days. I found myself taking beautiful helpful notes from your course…so thank you 💙🥰

Adrianne

Adrianne

November 11, 2023

I really enjoyed these short meditations to connect with my body, my baby and my pregnancy journey.

Jayme

Jayme

September 1, 2023

Thank you

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