Calmness - 3-Minute Long Deep Breath Guided Practice

Simple, guided breath meditation to enhance your experience of calmness and tranquility. As you connect with each long, deep breath you benefit from the lowering of your heart rate and use of your parasympathetic nervous system, known as "rest and digest" and the immediate relief from stress and anxiety that flows when you harness the depth of your breath.

Reviews

🏵🏵💟🏵🏵
Perfect! I love the simplicity and that it’s open-ended—that you left space at the end for continuation. I love you lives, too! Thank you, Willow

Wonderful clear guidance to breathing bringing inner clarity and calmness

Thank 🙏🏼 you
💕 Jesse

I enjoy your lives and since they are difficult for me to do with family around at times this was very pleasant also how I was able to continue until I was done was nice as you didn’t say it was over☀️

Love this grounding breath meditation it works for me.

Thank you for sharing 💙