01:25

Mental Clarity - Segmented Breath Practice

Name: Mental Clarity - Segmented Breath Practice
Uploaded: 2020-01-30T22:50:33.000Z
Duration: 1 min 25 s
Channel: Willow Rossetti
Description: Mental Clarity is enhanced through this simple segmented breath guided practice. Inhale through your nose in four brief segments, each little breath invites more air in, then, exhale completely through your nose in one long continuous exhale.

by Willow Rossetti

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

600

Mental Clarity is enhanced through this simple segmented breath guided practice. Inhale through your nose in four brief segments, each little breath invites more air in, then, exhale completely through your nose in one long continuous exhale.

Mental Clarity Breathing Focus Clarity Gyan Mudra Segmented Breathing Eye Focus Exhaling Guided Practices Inhaling Mudras

Meet your Teacher

Willow Rossetti

Paris, France

Meet your Teacher

Willow Rossetti

Paris, France

© 2026 Willow Rossetti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.