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Mental Clarity is enhanced through this simple segmented breath guided practice. Inhale through your nose in four brief segments, each little breath invites more air in, then, exhale completely through your nose in one long continuous exhale.
Mental Clarity is enhanced through this simple segmented breath guided practice. Inhale through your nose in four brief segments, each little breath invites more air in, then, exhale completely through your nose in one long continuous exhale.