02:39

Balance - Alternate Nostril Breath (Nadi Shodhana)

Name: Balance - Alternate Nostril Breath (Nadi Shodhana)
Uploaded: 2020-01-30T19:44:21.000Z
Duration: 2 min 39 s
Channel: Willow Rossetti
Description: Alternate Nostril Breathing for Balance, Mental Clarity and stress relief. Your breath naturally alternates the dominant nostril every two hours, with this practice known as Nadi Shodhana you re-establish the harmony with your breath by inhaling and exhaling alternating each nostril, each time.

by Willow Rossetti

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.9k

Alternate Nostril Breathing for Balance, Mental Clarity and stress relief. Your breath naturally alternates the dominant nostril every two hours, with this practice known as Nadi Shodhana you re-establish the harmony with your breath by inhaling and exhaling alternating each nostril, each time.

Balance Breathing Mental Clarity Stress Relief Nadi Shodhana Alternate Nostril Breathing Breath Counting Public Practice Discretion Postures

Meet your Teacher

Willow Rossetti

Paris, France

Meet your Teacher

Willow Rossetti

Paris, France

© 2026 Willow Rossetti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.