Balance - Alternate Nostril Breath (Nadi Shodhana)

Alternate Nostril Breathing for Balance, Mental Clarity and stress relief. Your breath naturally alternates the dominant nostril every two hours, with this practice known as Nadi Shodhana you re-establish the harmony with your breath by inhaling and exhaling alternating each nostril, each time.

Transcript

Alternate nostril breathing.

Make your way to a comfortable seated position.

For alternate nostril breathing you'll use your right thumb and right ring finger.

If you're in a public place do so discreetly.

Guide your right thumb to close your right nostril.

Inhale through your left nostril for four,

Three,

Two,

One.

Close your left nostril with your right ring finger.

Exhale through your right nostril for three,

Two,

One.

Inhale right for three,

Two,

One.

Close the right.

Exhale left for three,

Two,

One.

Inhale left for three,

Two,

One.

Exhale right for three,

Two,

One.

Inhale right for three,

Two,

One.

Exhale left for three,

Two,

One.

Inhale left for three,

Two,

One.

Exhale right for three,

Two,

One.

Continue.

Inhale for three,

Two,

One.

Exhale left for three,

Two,

One.

Inhale for three,

Two,

One.

Exhale for three,

Two,

One.

Inhale for three,

Two,

One.

Exhale for three,

Two,

One.

Again inhale for three,

Two,

One.

Exhale for three,

Two,

One.

Last cycle.

Inhale for three,

Two,

One.

Exhale left for three,

Two,

One.

Relax your hand down.

Just breathe naturally.

Reviews

This meditation was wonderful. Great pace. Thank you very much 🙏.

Love that you didn't spend a ton of time describing what nadi shodhana is and you jumped right into the practice. I'm short on time and appreciate that you didn't waste time. Thank you, divine nod to you.

A great tutorial and guide for the noddi shodhana breathing technique.

Simple and with ease

Great guidance and cadence.

Thank 🙏 you Willow
💕🌸 Jesse

Love and appreciate that it done right in. Thank you

Thank you ❤️

A good reminder of the technique, thank you, very relaxing

🙏

Great little Nadi Shodhana guided break to my day! Succinct and good directions even if one is not familiar with the practice. Thank you!

I love alternate nostril breathing! Thanks

Love it!!! Simple, pure, easy - just that I needed!! Bookmarked - Thank you ♥️♥️♥️

I needed that. Thank you.