10:10
Most often, we view ourselves through the default condition of the mind which is constantly judging, assessing and comparing. Viewing ourselves with love and appreciation takes effort and practice. This meditative exercise is designed to support you in cultivating greater self-love and compassion. You'll need to be standing in front of a mirror to participate. I also encourage you to take your shoes off before you begin. May you see yourself as the beautiful human being you are.