05:13

61-Point Guided Relaxation

Name: 61-Point Guided Relaxation
Uploaded: 2021-08-31T10:30:55.000Z
Duration: 5 min 13 s
Channel: Warren Munitz
Description: The 61-Points technique is a subtle relaxation practice and is often used as a preliminary practice for meditation. It leads one to a deep state of tranquility, inner quiet and peace. You can use this before or even after any meditation practice.

by Warren Munitz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

693

The 61-Points technique is a subtle relaxation practice and is often used as a preliminary practice for meditation. It leads one to a deep state of tranquility, inner quiet and peace. You can use this before or even after any meditation practice.

Relaxation 61 Points Body Scan Focus Lying Down Meditation Tranquility Inner Peace Breathing Awareness Lying Down Postures

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

© 2026 Warren Munitz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.