Guided 61 points technique.
Begin lying flat on your back and become aware of your body,
Keeping the back,
The neck and the head straight and observe the natural flow of your breath.
We're going to move around to 61 different points on the body.
Move from point to point with every one or two breaths.
Start by taking your awareness to point one at the center of the forehead and then the throat center and then the right shoulder,
The right elbow joint,
The right wrist joint,
The tip of the right thumb,
The tip of the right index finger,
The tip of the right middle finger,
The tip of the right ring finger and the tip of the right small finger,
The right wrist joint,
The right elbow joint,
The right shoulder joint and back to the throat center,
Then to the left shoulder joint,
The left elbow joint,
The left wrist joint,
The tip of the left thumb,
The tip of the left index finger,
The tip of the left middle finger,
The tip of the left ring finger,
The tip of the left small finger,
The left wrist,
The left elbow joint,
The left shoulder joint and the throat center and then down to the heart center,
The right side of the chest,
Back to the heart center,
The left side of the chest,
Back to the heart center,
The navel center,
The center of the abdomen,
The right hip joint,
The right knee joint,
The right ankle joint,
The tip of the right big toe,
The tip of the right second toe,
The tip of the right middle toe,
The tip of the right fourth toe and the tip of the right small toe,
The right ankle joint.
The right knee joint.
The right hip joint.
And the center of the abdomen.
And then the left hip joint.
The left knee joint.
The left ankle joint.
The tip of the left big toe.
The tip of the left second toe.
The tip of the left middle toe.
The tip of the left fourth toe.
The tip of the left small toe.
The left ankle joint.
The left knee joint.
And the left hip joint.
Back to the center of the abdomen.
The navel center.
The heart center.
The throat center.
And back to the center of the forehead.
Notice how you are feeling.
