17:18

Guided Meditation Deep Relaxation Series (Session 1)

Name: Guided Meditation Deep Relaxation Series (Session 1)
Uploaded: 2021-10-01T10:18:59.000Z
Duration: 17 min 18 s
Channel: Warren Munitz
Description: This is the first of a series of guided meditations that will focus on deep relaxation. Relaxation is the ground of any true meditation practice and without it, there cannot be true meditation. Just to deeply relax brings with it huge benefits and experiences of rest, peace, and serenity.

by Warren Munitz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

This is the first of a series of guided meditations that will focus on deep relaxation. Relaxation is the ground of any true meditation practice and without it, there cannot be true meditation. Just to deeply relax brings with it huge benefits and experiences of rest, peace, and serenity.

Meditation Relaxation Deep Relaxation Rest Peace Serenity Body Scan Present Moment Awareness Self Awareness Deep Rest Tension Release Breathing Awareness Guided Meditations

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

© 2026 Warren Munitz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.