01:40

The Art Of Relaxation

Name: The Art Of Relaxation
Uploaded: 2021-08-16T11:33:44.000Z
Duration: 1 min 40 s
Channel: Warren Munitz
Description: Relaxation is the first and most important step when undertaking any form of spiritual development or meditation practice. Without relaxation the body and mind remain tense, using up all our energy to maintain all that tension.

by Warren Munitz

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

930

Relaxation is the first and most important step when undertaking any form of spiritual development or meditation practice. Without relaxation the body and mind remain tense, using up all our energy to maintain all that tension.

Relaxation Meditation Wisdom Observation Energy Experiential Wisdom Inquisitive Observations Processes Spirits

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

© 2026 Warren Munitz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.