The Art Of Relaxation

Relaxation is the first and most important step when undertaking any form of spiritual development or meditation practice. Without relaxation the body and mind remain tense, using up all our energy to maintain all that tension.

Transcript

As meditation is an experiential wisdom that blossoms as you journey inward,

There is nothing you can actually do but remain inquisitive,

Observe and allow that process to unfold before you.

The same is true for the process of relaxation.

What you are learning is how to get out of the way of that process so that it may unfold without interruption.

Most people tend to…