09:17

Guided Meditation 1

Name: Guided Meditation 1
Uploaded: 2021-08-11T06:29:23.000Z
Duration: 9 min 17 s
Channel: Warren Munitz
Description: The beginning of your guided meditation series. This practice can be repeated until you feel comfortable that you can do it on your own. Usually that is how the practice of meditation is taught, this way allows for your to own your own experience and meditation practice.

by Warren Munitz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

615

The beginning of your guided meditation series. This practice can be repeated until you feel comfortable that you can do it on your own. Usually that is how the practice of meditation is taught, this way allows for your to own your own experience and meditation practice.

Beginner Body Scan Distraction Emotional Awareness Exploration Gravity Dimensional Exploration Gravity Awareness Meditation Guidance Breathing Breathing Awareness Guided Meditations Postures Practices

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

© 2026 Warren Munitz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.