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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineŠimon Grimmich
427 Followers
Meditace je pro mě cestou k sobě, cestou k druhým a cestou k údivu nad zázrakem života. Věnuji se ji již přes 10 let. Učím 8 týdenní kurzy mindfulness (MBSR, Mindfulness-Based Stress Reduction, a MBCL, Mindfulness-Based Compassionate Living) a vedu víkendové a vícedenní meditační retreaty. Vedle učení se rovněž věnuji překládání, mj. knih věnovaných mindfulness a meditaci (např. knihy od Thich Nhat Hanha).
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