Find a comfortable seated position.
Finding a quiet space.
Allow the first few minutes for your body to settle in this comfortable position.
You can sit,
You can lie down,
Whatever feels most nurturing right now.
Taking a gentle breath in and slowly let it out.
If your eyes aren't closed already,
You can close your eyes or lower the gaze.
Feel the support beneath you.
Let your body sink into that support.
Take three deep breaths at your own pace,
Letting each exhale release a little bit of tension.
It's okay to feel lost sometimes.
It's a natural part of life's journey.
Notice any feelings of uncertainty or confusion that might be present.
Don't try to change them,
Just observe them with kindness.
Bring your attention to your heart center.
Feel the gentle rise and fall of your chest as you breathe.
Breathe in and out through the nose,
Allowing the breath to fill the whole body.
Now imagine a warm comforting light growing in your heart.
This light represents your inner wisdom.
It's always there,
Even when the path ahead seems unclear.
Now with every breath you take,
Let this light expand,
Filling your chest,
Your shoulders,
Your whole body.
Remember that just as a lighthouse guides ships through darkness,
Your inner wisdom can guide you through uncertainty.
Take a moment to recall a time when you felt sure of yourself,
A time where you felt confident,
Centered,
Grounded.
Notice how that same strength is still within you,
Even if it feels distant right now.
As you breathe,
Silently repeat to yourself,
I trust in my journey,
Each step reveals my path.
I trust in my journey,
Each step reveals my path.
It's okay not to have all the answers,
Because sometimes being lost leads us to unexpected discoveries.
Sitting in the presence of your breath,
Noticing how it grounds you,
Start to feel the rhythm of each breath you take,
Steady and constant.
Just like an anchor in changing times.
If thoughts about the future arise,
Acknowledge them and gently return to your breath.
No need to judge,
Just gently return to your breath.
Take a few more breaths,
Feeling the stability of the present moment.
Noticing that you are here,
Right here and right now.
When you are ready,
Begin to wiggle your fingers and toes,
Bringing movement into the body.
Tuning into the environment and space around you,
Coming back to it.
When you are ready,
You can slowly open your eyes,
Knowing that even though you may not have the answers now,
Clarity will come in its own time.
Thank you for listening today and I wish you a great day ahead.
